Working with Sarah: Integrative Nutrition & Lifestyle Coaching
If you're feeling overwhelmed, fatigued, or stuck in a cycle of trying all the things without getting real results—you’re in the right place. I help high-achieving women take a preventative, whole-body approach to their health by connecting the dots between how they feel and what’s happening in their body.
What I Do
I offer Integrative Nutrition & Lifestyle Coaching that helps you connect how you feel to what’s actually happening in your body—so you can make aligned, sustainable shifts that support your long-term well-being.
If you're tired of trying to figure it all out on your own or guessing your way through symptoms, I’m here to help you:
Understand what your symptoms are really trying to tell you
Balance digestion, hormones, and energy without extreme measures
Regulate your nervous system and release emotional patterns that keep you stuck
Build sustainable habits that support your goals and your life
Who I Help
I support high-achieving clients navigating a wide range of challenges:
Digestive issues like bloating, constipation, and food sensitivities
Hormonal imbalances, PMS, mood swings, and irregular cycles
Autoimmune conditions and chronic inflammation
Low energy, brain fog, and disrupted sleep
Persistent anxiety, burnout, and emotional overwhelm
Most of my clients have already tried a lot—more supplements, stricter routines, or just pushing through. They’ve been told their labs are "normal" but still don’t feel right. That’s where I come in: helping you look at the full picture and address the root causes.
What Working Together Looks Like
We start by taking a bird’s eye view of your health. You’ll complete a set of in-depth intake forms including a Wellness Questionnaire, a Health History, and an Emotional Stress Intake. These tools help us understand not just your current symptoms, but the full story of your well-being—past and present.
The Wellness Questionnaire includes an extensive range of questions that assess symptoms and historical risk factors for 20+ key imbalances—giving us insight into the foundational systems that impact your energy, digestion, hormones, mood, and more.
Together, we’ll review your responses and begin to map out a personalized plan that meets your body where it’s at—using evidence-based strategies and sustainable practices to move you toward long-term healing.
This isn’t about more restriction, more rules, or another to-do list. It’s about:
Listening to your body
Supporting it at the root
Creating patterns that are sustainable for the long run
What to Expect
When we work together, you can expect:
A judgment-free space where you’re fully seen and supported
A process that’s personalized, strategic, and rooted in compassion
Education that empowers you to understand your body and what it needs
Tools to help you regulate your nervous system and build emotional resilience
A clear, manageable plan to support your energy, digestion, hormones, and overall well-being
Testimonials
"Before working with Sarah, I was in the darkest place I had ever been. I felt hopeless, broken, and unsure of where to turn. I was drained before my day even started. My body felt off balance—I couldn't sleep well, my digestion was all over the place, and my stress levels were sky-high. Now, I feel more grounded and resilient than I've ever been before. Sarah helped me get on an even playing field so I could make progress. My self-worth has improved—I trust myself more, and I know I can handle whatever comes up."
— Kelsey B. / SAHM, Business Owner, and Yoga Teacher
"Working with Sarah has been nothing short of transformational. I was mentally aware of my patterns and limiting beliefs but couldn't move past them. Through tapping, Sarah helped me release emotional blocks and integrate real change. We've dismantled beliefs that held me back for years, and I finally started taking steps toward the career I’ve always wanted. Her presence is grounding, compassionate, and so empowering."
— Karina B., Mother & Entrepreneur
"Sarah changed my life. I had been dealing with chronic digestion issues my whole life and didn’t know where to start. Sarah broke things down step by step and met me where I was. My gut health has dramatically improved, and I’ve made empowering choices in other areas of my life. This work goes deeper than food—it’s life-changing."
— Racheal O., Program Manager
Is This the Right Fit for You?
You’re a good fit for this work if you:
Want to feel better but don’t know where to start
Are done with quick fixes and surface-level solutions
Crave more energy, ease, and clarity in your daily life
Are open to looking at your health from a whole-body lens
Want long-term solutions, not just symptom management
You may be experiencing:
Bloating, constipation, or irregular digestion
PMS, mood swings, or hormonal imbalances
Anxiety, irritability, or emotional overwhelm
Poor sleep, low energy, or brain fog
Feeling disconnected from your body or unsure what it needs
Ready to Begin?
Let’s take the guesswork out of your health and create a clear path forward.
You deserve to feel good—physically and emotionally. Let’s build the foundation together.
